Here are just a few things you will get inside The Flight System:
How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.
The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher.
Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.
Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements